Healthy Tip: Stay COMMITTED!!

I wanted to reiterate the most crucial thing to maintaining a healthy lifestyle!!

STAY COMMITTED!!

It is SO EASY to fall back into bad habits...but if you can stay committed to your GOAL of eating healthy and staying active...You will FEEL BETTER and YOU WILL SUCCEED!!

Dr. Seuss said it the best in Oh The Places You'll Go...
“So be sure when you step, Step with care and great tact. 

And remember that life's A Great Balancing Act. 

And will you succeed? Yes! You will, indeed! 

(98 and ¾ percent guaranteed) Kid, you'll move mountains.” 

I also LOVE this quote I keep on my wall...

"Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth...the moment one definitely commits oneself, then Providence moves too.  All sorts of things occur to help one that would never otherwise have occurred...Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now." -W.H. Murray