Things do not change; we change.
-Henry David Thoreau
This quote reminds me that the only thing we can change is OURSELVES!! I have been taking more baby steps to continually create HEALTHY CHANGE in my life! Remember that all it takes is several small steps to create healthy habits to last a lifetime and drastically impact your overall health!
Some of my latest health adventures...
Natural Leavening
RAW food
Sprouting
Fermented Foods
Dehydrating
Healthy Desserts
Healthy Desserts
Natural Cures for Depression
Join me to learn about how these things have helped me in my life and stay tuned for more healthy recipes!
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