When I started my JOURNEY TO HEALTH, I decided I was making a LIFESTYLE CHANGE, not just going on a "diet" until I lost the weight I wanted to! I think it is important to decide you want to eat healthier and make a FOREVER CHANGE in your lifestyle! My GOAL was to...BE MORE HEALTHY, HAVE MORE ENERGY, & FEEL BETTER! (I'm getting rid of weight as an added BENEFIT!!)
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