Monday, June 18, 2012

Healthy Tip: Substitute Eggs in Baking

There are many reasons to not eat eggs...If you are trying to avoid a lot of animal protein, trying to lower your cholesterol, or have an allergy. Although I believe eggs in moderation is fine, I prefer to substitute eggs for other healthier options when making quick breads (pancakes, muffins, waffles, etc) or other baked goods. 
The perfect substitute for eggs used as a binder is either 1/4 cup natural applesauce, 1/4 cup pureed banana, or 1/4 cup pureed pumpkin. You can even substitute 1/4 c yogurt if you want or use flaxseeds/chia seeds and water!  These all add another depth of flavor! For instance, bananas add a welcome hint of fruity sweetness and the seeds add a nutty taste. Have fun experimenting with the flavors in your own quickbreads!

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