Saturday, May 17, 2014

Veggie Taco "Dump" Soup

This is a super easy soup to make. I like to call it Taco "Dump" Soup because it is so easy you literally dump the cans in the pot and heat up!!  I have added a few more veggies and spices and it is delicious!!  

Veggie Taco "Dump" Soup
1 T extra virgin olive oil
1 t minced garlic
1 onion, finely chopped in food processor
2 carrots, chopped in food processor
2 celery spears, chopped in food processor
1 can (28 oz) crushed tomatoes
1 can (14 oz) black beans, rinsed and drained
1 can (14 oz) northern beans, rinsed and drained
1 can (14 oz) organic corn, drained
1 can (14 oz) black olives, drained
1 can (4 oz) diced chiles
2 cups tomato juice
1/3 cup coconut sugar (or sweetener of choice)
2 t Himalayan salt
2 t chili powder
1 t cumin
1 t oregano
1 t paprika
1/4 t cayenne (optional for added spice, but so good with this!)
(Optional garnishes: fresh cilantro, organic corn chips, sour cream, cheezy queso dip)
Heat olive oil in pot. Saute garlic and onions until translucent. Add carrots and celery and saute a few minutes. Add remaining ingredients and bring to a boil. Let simmer on stove until flavors have combined and you are ready to serve. Garnish soup if desired.

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