This
is the second book I read on juice fasting. It tells you everything you
need to know about the benefits of juice fasting, what to expect
during the detoxing process, what fruits and vegetables are best for
juice fasting and their health benefits, juice fasting safety and
preparation, and what to expect psychologically during fasting. It
also includes several recipes at the back of the book, but I believe the
author relies too heavily on oranges in her juice recipes. The book is
well written, full of great information and easy to read. It is current
and up to date information and another excellent read on juice fasting.
From back cover..."In
today’s world, it is vital to detox! And there is no better way than
by doing a juice fast. Fresh juices are bursting with healthy
ingredients: antioxidants, vitamins, natural antibiotics, beneficial
nutrients, anti-inflammatories, and even enzymes that vastly improve
digestion and flush the intestinal tract. The Juice Fasting Bible
helps you harness the natural rejuvenating power of juices to improve
your quality of life, enhance fitness, provide extra energy and even
lengthen your lifespan. It shows how you can turn your love of juice
into something wonderful for your body. The Juice Fasting Bible
guides you step by step through the entire cleansing process: Finding
the Best Fruits and Vegetables, Choosing the Right Fast, Handling the
Fast with Ease, Enjoying Glorious Juice Recipes, Ending Your Fast
Properly"
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