Healthy Tip: Drink WATER

Powerful reasons to drink water... 

Often when we think we're hungry, we're actually just thirsty.  

Water has no fat, no calories, no carbs, and no sugar.  

Water is one of the best tools for weight loss and is a great appetite suppressant. 

  Water keeps your body hydrated, and your muscles & joints lubricated.

Water helps you think better, be more alert and concentrate better.

 Water helps relieve headache and back pain from dehydration.

Water helps replenish skin tissue, moisturize skin, and increase skin elasticity. 

Water helps with stomach acid and water with fiber can cure constipation. 

Water is used by the body to help flush out toxins and waste products from the body.

Water helps fight against sickness and makes you feel happy.

Water regulates your body temperature and gives you more energy while exercising.

Water has been found to reduce the risk of heart attack & several cancers.

 

Make Drinking Water a Healthy Habit!!

Drink water all day long.

Carry a water bottle with you.

Choose water instead of other sugary drinks.